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5 ways to boost your child's immune system before school starts

5 ways to boost your child's immune system before school starts

5 ways to boost your child's immune system before school starts

Presented by our site and Culturelle Kids

Tip #1 Make sleep a priority
Children who get enough sleep have healthier immune systems
Grade-schoolers need 9 to 12 hours of sleep a night

Tip #2 Try probiotics
A probiotic supplement can help support a healthy immune system*
Give your child one chewable tablet daily to support his or her immune health*

Tip #3 Eat nutritious foods
Zinc and vitamin C keep immune systems strong
Good sources of zinc: poultry, beans and nuts, whole grains, dairy
Good sources of vitamin C: broccoli, tomatoes, oranges, strawberries

Tip #4 Exercise
Regular exercise promotes a healthy cardiovascular system
Kids should get 60 minutes of physical activity per day

Tip #5 Give healthy snacks
Offer smaller snack portions and include fruits and veggies at snack time

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Watch the video: Boosting your Childs Immune System (November 2020).